You deserve support right now
If you are thinking about hurting yourself, or you feel you cannot keep yourself safe, please reach out to one of the services below. They exist for exactly this moment — you do not need to be 'in enough pain' to call.
In immediate danger
If you are in immediate danger of harming yourself or someone else, contact emergency services now.
Call 112 (Georgia)Georgia (საქართველო)
112 — Unified Emergency Services (Georgia)
112Emergency number for Georgia (საქართველო): ambulance, police, fire. Available 24/7 from any phone, including mobile without SIM. Operators handle medical and psychiatric emergencies.
Verification: Verified against the official Georgia emergency services framework (Ministry of Internal Affairs). · Reviewed 2026-10
113 — Psychiatric Emergency (Georgian Public Health Fund line)
113The Public Health Fund (ჯსფ) patient support line 113 provides information on emergency psychiatric care providers and covered services in Georgia. For immediate danger, always use 112 first.
Verification: Listed by the Georgian Public Health Fund as its patient support line; psychiatric emergency coverage varies by program — confirm current scope when calling. · Reviewed 2026-10
International
Find A Helpline — international directory
findahelpline.comSearchable directory of crisis helplines for every country, maintained by Befrienders Worldwide and IASP — the two oldest international suicide-prevention organizations. Helplines listed there are vetted by these organizations.
Verification: Official directory of Befrienders Worldwide / IASP. Verified as the primary international resource. · Reviewed 2026-10
988 Suicide & Crisis Lifeline (United States)
988Call or text 988, 24/7, in English and Spanish; chat at 988lifeline.org. Connects to trained crisis counselors.
Verification: Official US federal crisis line (SAMHSA). · Reviewed 2026-10
116 123 — Samaritans (UK & Ireland)
116 123Free, 24/7 emotional support for anyone in distress. Also email and online support via samaritans.org.
Verification: Official Samaritans line; 116 numbers are harmonized EU crisis lines. · Reviewed 2026-10
116 111 — EU Missing Children / youth support lines (116 series)
116 111The EU harmonized 116 series includes child helplines (116 111) in participating countries — for young people in crisis, and for adults supporting them. Check your country's 116 line at the Find A Helpline directory above.
Verification: EU harmonized numbering (116 series); country coverage varies — the directory above shows live availability per country. · Reviewed 2026-10
What to say when you call
You can start with: "I'm not sure why I called, but I'm having thoughts of hurting myself." That is enough. Crisis line staff are trained to take it from there.
After the crisis
Crisis support stabilizes the moment. Ongoing care — therapy, medical care, community — builds the future. Ramchirs can help you understand the next steps; people can help you walk them.
Crisis contacts are verified against official sources at each content review. Verification dates appear beside each entry. If a number is not working, the international directory above is a reliable fallback.
Ramchirs does not monitor this site for crisis signals and cannot provide real-time intervention. This page is a directory, not a service.